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A Mindfulness-Based Approach for an increasingly Complex World:

At the core of a Mindfulness-Based Programme, is an openness to new perspectives and possibilities in our way of being.

This multi-faceted and evidence-based approach, in the Jon Kabat-Zinn lineage, has three distinct characteristics:

  1. It is secular. This means it is not connected to any religion. It simply explores our innate human capacity of awareness, which is available to all.
  2. It is non-pathologizing. The essence of the practice allows for conditions to arise, where the mind and the body can return to integration and wholeness. As Jon Kabat-Zinn says "as long as you are breathing , there is more right with you than there is wrong, no matter how ill or how hopeless you feel".
  3. It is transformational. With enough commitment and willingness to practice, sustainable change and transformation become possible.

Mindfulness Based Programmes are best viewed as educational and invitational, rather than clinical interventions. They are not motivated to remove what is unwanted in your experience, but instead, they create an environment to encourage you to open up to all that you are, in the present moment, no matter what that is.

Mindfulness as an approach, emphasizes the importance of wholeness and well-being. It aims to assist you to remain in the present moment and from that perspective, deal with whatever is arising, more effectively and skillfully.

This approach fosters radical self-directed transformation, by initiating insight into your direct experience, as it unfolds. 

Perhaps you can begin noticing, without judgement, where your attention is right now? How does this show up and influence your body and emotional state? I invite you to make a deliberate choice and decision about whether this is where you want your mind and attention to be? Perhaps your intention in this moment, is to begin exploring new possibilities?

Welcome to INTROSPECT, where you learn to allow skillful transformative insight to emerge, one breath at a time. 

INNOVATIVE STRESS AND BURNOUT SOLUTIONS ON OFFER THROUGH INTROSPECT: 

RECOVERY AND STRESS REDUCTION OFFERINGS: (Partial medical aid remuneration available)

  1. Mindfulness Based Relapse Prevention (MBRP) - 8 weeks | Co-facilitated in Seapoint with Toni Shaked, Clinical Social Worker 
    Download Mindfulness Based Relapse Prevention Programme
  2. Mindfulness Based Family Programme (MBFP) - 8 weeks | Co-facilitated in Seapoint with Toni Shaked, Clinical Social Worker
    Download Mindfulness Based Family Programme
  3. Mindfulness Based Stress Reduction (MBSR) - 8 weeks | Co-facilitated in Claremont with Dr Danielle Klemp
    Download Mindfulness Based Stress Reduction Programme
  4. Mindfulness Based Recovery Group (MBSR) - 22 weeks | Co-facilitated in Sea Point with Toni Shaked and Mandy Johnson
    Download Mindfulness Based Recovery Group Brochure

CORPORATE OFFERINGS:

  1. Mindfulness Based Corporate Resilience - 6 weeks | On-site and adapted to Organisational needs
  2. Half day and full day Stress and Resilience workshops includes Biofeedback|Heartmath & Wild Divine technology

COACHING OFFERING:

  1. Mindfulness Based Coaching - Recovery, Stress Reduction and Resilience focus

KINDLY CLICK HERE TO REFER TO SERVICES SECTION FOR DATES, VENUES AND COSTS

Download Introspect Brochure

Try the breathing space exercise

Download the breathing space exercise here
(Right click on the link and select "Save link as" to download the file)

 

"Start Close In by David Whyte

Jon Kabat-Zinn

 

Jon Kabat - Zinn

Download Introspect Brochure

 

Unmasking co dependency